notebook - self-care journal

Give the gift of wellness with this beautiful self-care journal. Written in partnership with a self-wellness expert, it contains 192 pages filled with content that guides your wellness journey. 

Start off with an introduction to the wellness ecosystem and the 6 pillars that sit within it, followed by 12-weeks worth of daily overview pages, space for logging intentions, sleep and energy levels in the morning and evening. Track your self-awareness with weekly and monthly check-ins, and more!