Keep track of your sleeping habits, build a better routine, go to bed with ease, and get up feeling great with this sleep journal. Created with an expert, it contains helpful and valuable insights on the science behind patterns, dreams & the steps to improve your routine. 

Inside you'll find activities, 12 chapters on sleep, weekly reflections, and daily sleep logs in each chapter. Track your caffeine and alcohol intake, time spent outdoors, and mood & energy levels, and even colouring pages!

~~~

Printed on 100% 100gsm offset paper & greyboard

Contains 192 pages 

Includes a ribbon marker

Measures A5, 6" x 8.5"