Give the gift of self-care with this beautiful wellness journal. Written in partnership with a self-wellness expert, it contains 192 pages filled with content that guides your wellness journey. 

Start off with an introduction to the wellness ecosystem and the 6 pillars that sit within it, followed by 12-weeks worth of daily overview pages, space for logging intentions, sleep and energy levels in the morning and evening. Track your self-awareness with weekly and monthly check-ins, and more!

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Printed on 100% 100gsm offset paper & greyboard

 Contains 192 pages

Includes a ribbon marker

Measures A5, 6" x 8.5"